If you are suffering from back pain you are not alone, nearly every person on the planet will be in the same boat as you at one time or more in their life. Studies have shown that up to 90% of the population can count on experiencing back pain of some sort during their lifetime, and half of them will fall victim to multiple episodes. To begin to cope with the debilitating pain and discomfort that accompanies this condition you need to arm yourself with the greatest weapon that can be brought to bear…knowledge.
To combat acute back pain you need to first equip yourself with knowledge. You need to learn about and understand the major causes of the problem as well as how to prevent, and treat them.
According to the Mayo Clinic back pain is one of the most common reasons that people go to the doctor or miss work. While it might be one of the most common reasons the common causes of back pain are relatively few. In fact there are in essence only four.
1.) Injury or Overuse of Muscles – Pushing your muscles, ligaments, sacroiliac joints, and facet joints to their limit can be a major culprit when you find yourself experiencing back pain.
This cause is probably the most common and as thus is the most common reason that people miss work. Injuring the muscles of the back can be done quite easily when you place more strain on your back than it is used to or use improper lifting techniques. Let your legs do the lifting and save your back.
2.) Nerve Pressure – There are a number of conditions which fall into this category including those caused by accidents, herniated discs, bone spurs, joint degeneration due to age, defects in the vertebra, narrowing of the spinal canal, and spinal deformities.
Symptoms of nerve pressure include pain that radiates down the leg, pain that starts in the neck and can continue down the arms and into the hands. Muscle spasms are also common in nerve pressure conditions.
3.) Compression Fractures – Compression fractures are more prevalent in postmenopausal women who have osteoporosis and in men and women who have taken long term corticosteroid treatments.
4.) Stress – You state of mind has an influence on all aspects of your life including your well being. Those who experience depression and are under high stress tend to have more acute back pain than others.
The list above represents only the most common causes of back pain but is not exhaustive. There are other less common causes such as joint inflammation, bacterial infection, tumors and others.
When you are experiencing an episode of back pain you should get professional help, after all you have only one back and you need to take care of it. That is where Spinal Care of Australia comes in.
Spinal Care Australia is a leading chiropractic clinic in Brisbane and has helped literally hundreds of people with their acute and chronic back pain in a professional manner and friendly atmosphere . Not only do current customers highly recommend Spinal Care Australia you can stop by and get a completely free spinal check up…no strings attached. Visit them at Spinal Care Australia right now!