Massage therapy is one of the oldest forms of safe, non-invasive, and natural treatments for many health conditions. History shows that the Chinese have been using massage therapy for more than 3,000 years and there is evidence that other cultures including the Egyptians, Persians, and Hindus have been using it for treating ailments for thousands of years as well. Hippocrates, the father of modern medicine, penned a number of papers that recommended the use of friction and rubbing of the body to aid circulatory problems.
As our knowledge of medicine has grown massage therapy has become an accepted part of many rehabilitation and health programs. It is almost sinful that a treatment that is so relaxing can treat such conditions as arthritis, bursitis, high blood pressure, diabetes, infertility, smoking cessation, depression, lower back pain and much more.
Massage therapy can so much more than simply relax the body and alleviate stress and anxiety there are many more benefits as well. The “hidden” benefits include enhanced circulation, aid in flushing the body of toxins, and greater mobility.
With more than 250 different variations it would be impossible to describe each here but we will cover the three categories that the different variations of massage therapy fall into.
Relaxation Massage
This category of massage therapy, also called Swedish massage, is well known to be soothing and relaxing leaving you feeling relaxed, replenished, and energetic. The techniques of compression, vibration, and effleurage are used in a light massage that penetrates superficial muscles. This is the most common form of massage therapy and is the basic massage that one might receive when on a day at the spa.
Sports Massage
Though designed for athletes Sports massage is a massage therapy that is useful for anyone with chronic pain or range of motion issues. The treatment involves specific methods such as muscle energy techniques that are used to promote overall health. Sports massage generally concentrates on an area of injury or weakness.
Therapeutic
This massage therapy technique is a designed to stimulate circulation, promote relaxation, reduce stress, and reduce pain. Therapeutic massage is also thought to boost the immune system as well. This technique is a mixture of both deep and soft tissue manipulation and focuses on specific areas of pain or discomfort.
Massage therapy as been around for more than 3,000 years. With that kind of longevity it must work. One of the best places to receive massage therapy is at a chiropractic care clinic. Chiropractors are trained in many forms of pain and stress relief but can also offer advice lifestyle, nutrition, and much more.
Spinal Care Australia, a premier chiropractic care facility is located in Brisbane and has been treating very satisfied clients for more than 5 years. The friendly staff is well trained in all forms of massage therapy and can offer speedy relief of stress, anxiety, and pain in a safe healthy atmosphere. Visit http://www.spinalcareaustralia.com.au to start your massage therapy today and feel the stress and pain melt away.